Wellness
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5 Tips for Drinking Coffee the Healthy Way
Coffee is one of the most popular beverages consumed by people around the world every morning. Most of us indulge in a cup of ... -
3 Helpful Tips to Start Your Meditation Practice
Each of us has experienced stress and knows what it feels like to be in a place of confusion and doubt. As we navigate ... -
Mental Health Advocacy: 5 Must-Listen Podcasts for Today
Everybody has mental health as well as physical health needs that must be maintained. Mental wellness means that your mind is in the right ... -
How to Improve Your Diet Without Going Vegan or Vegetarian
Are you looking to clean up your diet without following the latest fads and trends in dieting and weight loss? Then you’ve found a ... -
MENTAL HEALTH & COVID: 3 WAYS TO UNPLUG AND REST YOUR MIND
On 11 March 2020, COVID-19 was declared as a global pandemic by WHO – World Health Organization. This pandemic affected a majority of the ... -
The Best Songs for Meditation to Add to Your Playlist
Listening to meditation music can be a great way to enhance your meditation experience if you respond positively to sound. I for one love ... -
New Indie Film Series Addresses Childhood Trauma
Dallas area filmmakers Kimlynn and Tamika Archie, co-founders of NuVysion Media Group visit with us in an interview to discuss their debut film series ... -
The Transformative Power of Mantras
Like affirmations, mantras are statements, words or sounds that are repeated over and over in order to create or build motivation, inspiration or encouragement. ... -
How Important Is Your Physical Health?
When was your last physical? For most of us, it’s a question that can’t be answered without a lengthy moment of silence and a ... -
5 Resistance-Focused Exercises You Can Do From Home
Resistance-focused exercises are very useful for our health. It not only increases the strength of our core muscles but also raises the metabolic rate ...
