Wellness
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The Vegan Brain: Plant-Based Diets, Micronutrients, & Mental Health
The bioavailability of plant food in human bodies is significantly low. This puts the vegan brain at risk of lacking essential components in their ... -
Creative Wellness: What In The World Is It?
After reading the title, one of the first things your mind might ask is, “What exactly is creative wellness?” We also pondered this question ... -
Fitness & Success Go Hand and Hand in Achieving Goals
When it comes to maintaining a fitness plan, most people will say they don’t have time to work out, let alone go to the ... -
3 Powerful Tips to Shut Down Your Inner Critic
We all carry those powerful voices within our heads – one very positive and the other voice not so positive. If you’re old enough ... -
If you Hate Working Out Try These Tips
Hitting the gym can be a real headache for some people. And it’s not because of the commute or finding the time in your ... -
Using Meditation to Stir Your Creative Power
When it comes to creating some individuals believe that they possess limited or no creative ability at all. That couldn’t be furthest from the ... -
Fitness Tips For Women Entrepreneurs
Sticking to a workout regime can be difficult; Especially when you have a crazy work schedule, other pressing obligations, or even just a lack ... -
How to Use Meditation to Get What you Want
Many swear by the idea of mediation and clearing your mind of self-doubting, limiting, and destructive thoughts. But, not everyone understands how cultivating a ... -
How to Make Your Wellness Routine Stick
Somehow, every time you’ve decided to focus on your self-care and build new habits, you hit a roadblock or distraction that sends you veering ... -
6 Things Pandemic Taught Us Not to Take for Granted
Have you ever been in a situation where you’ve become so accustomed to the way things are flowing – for example, the exercise routine ...
